2023年12月23日上午，在黄浦区卢湾体育馆共享空间，举办了“2023黄埔‘弈棋来’围棋迎新活动”。本次活动的主办单位是上海市黄浦体育总会、上海应昌期围棋教育基金会。承办单位是上海市黄浦区体育事业发展指导中心、上海市黄浦区围棋协会、上海应昌期围棋教育活动中心、上海杰盛围棋文化进修学校、上海华夏传媒有限公司。迎新围棋比赛活动分为：功夫熊猫组（段位）、中坚力量组（中高级）、初出茅庐组（初中级），来自杰盛不同班级、不同级位近100名学员齐聚一堂，感受对弈的快乐深圳会所。围棋协会的部分老将、学生家长等共计200余人观摩比赛。 上午8：20分，有杰盛李家庆校长宣布：迎新围棋比赛开始！小棋手们在裁判老师的组织下，认真思考、从容不迫地下好每一步棋，享受围棋带来的乐趣，充分展示了精湛的棋艺，赛出了风采。通过此次比赛，小棋手们在切磋棋艺、互相交流中度过了一个愉快的周末，沉浸在围棋带来的收获和喜悦当中。经过激烈角逐，在三个级别15轮比赛过后，段位组陈逸轩、傅绍然获功夫熊猫组第一名，中高级组黄义轩、陈奕霖获中坚力量组第一名；费芃获初出茅庐组第一名 围棋作为传统的体育项目，是一项拥有极其悠久历史的文化竞技活动。下围棋不仅仅是玩乐消遣，更能磨练棋手的意志品质。下棋能提升学员的思想境界，有助于培养锻炼学员的逻辑思维能力和专注力；提高记忆力；提高独立思考和独立解决问题的能力；并能培养孩子的交往能力和抗挫折的能力。举办这次比赛就是为了更好地推广围棋文化，提高学员们的观察和思维能力，帮助其成为有理想、有本领、有担当的新时代好少年。 杰盛迎新围棋赛报道 桑拿养生 桑拿养生  

2023年12月23日上午，在黄浦区卢湾体育馆共享空间，举办了“2023黄埔‘弈棋来’围棋迎新活动”。本次活动的主办单位是上海市黄浦体育总会、上海应昌期围棋教育基金会。承办单位是上海市黄浦区体育事业发展指导中心、上海市黄浦区围棋协会、上海应昌期围棋教育活动中心、上海杰盛围棋文化进修学校、上海华夏传媒有限公司。迎新围棋比赛活动分为：功夫熊猫组（段位）、中坚力量组（中高级）、初出茅庐组（初中级），来自杰盛不同班级、不同级位近100名学员齐聚一堂，感受对弈的快乐深圳会所。围棋协会的部分老将、学生家长等共计200余人观摩比赛。

上午8：20分，有杰盛李家庆校长宣布：迎新围棋比赛开始！小棋手们在裁判老师的组织下，认真思考、从容不迫地下好每一步棋，享受围棋带来的乐趣，充分展示了精湛的棋艺，赛出了风采。通过此次比赛，小棋手们在切磋棋艺、互相交流中度过了一个愉快的周末，沉浸在围棋带来的收获和喜悦当中。经过激烈角逐，在三个级别15轮比赛过后，段位组陈逸轩、傅绍然获功夫熊猫组第一名，中高级组黄义轩、陈奕霖获中坚力量组第一名；费芃获初出茅庐组第一名

围棋作为传统的体育项目，是一项拥有极其悠久历史的文化竞技活动。下围棋不仅仅是玩乐消遣，更能磨练棋手的意志品质。下棋能提升学员的思想境界，有助于培养锻炼学员的逻辑思维能力和专注力；提高记忆力；提高独立思考和独立解决问题的能力；并能培养孩子的交往能力和抗挫折的能力。举办这次比赛就是为了更好地推广围棋文化，提高学员们的观察和思维能力，帮助其成为有理想、有本领、有担当的新时代好少年。

杰盛迎新围棋赛报道

桑拿养生 桑拿养生

 

Beijing Experience Network In this vibrant city, men often choose this as a way to relax their body and mind, and it is also one of their ways to maintain health. Here, not only the inherent efficacy of sauna is retained, but also unique health care projects are added, which are beneficial to men’s health. It is also a good place for social leisure. There are many styles of men’s health saunas. Some are traditional Finnish saunas, where high-temperature steam makes people sweat quickly and is conducive to detoxification. These saunas are mostly built with wood to create a natural…

Beijing Experience Network In this vibrant city, men often choose this as a way to relax their body and mind, and it is also one of their ways to maintain health. Here, not only the inherent efficacy of sauna is retained, but also unique health care projects are added, which are beneficial to men’s health. It is also a good place for social leisure. There are many styles of men’s health saunas. Some are traditional Finnish saunas, where high-temperature steam makes people sweat quickly and is conducive to detoxification. These saunas are mostly built with wood to create a natural feeling. Other saunas incorporate traditional Chinese medicine ideas, and Chinese medicine bags are placed in the room. The aroma and efficacy of Chinese medicine have unique health care effects, such as promoting blood circulation. Various types of saunas meet the diverse needs of men. The price of saunas varies depending on the type, which mainly depends on its facilities and service content. High-end saunas often provide more complex and richer services, and naturally the price is relatively high. In contrast, ordinary saunas focus more on the feeling of the sauna itself, and the charges are relatively low. Health saunas need to pay attention to hygiene, because this is the basis for ensuring the health of customers. The cleanliness of the sauna directly affects the customer experience. If the hygiene is not good, problems such as odor or stains will not only affect the customer experience, but may also spread diseases. Therefore, the sauna room needs to regularly clean items that come into direct contact with customers, such as towels and sheets of massage beds, which must be kept clean. It is more ideal to choose disposable products. If they are not disposable, they must be replaced and disinfected after each customer uses them. Only when the hygiene conditions meet the standards can male customers enjoy the sauna health care services with peace of mind.

Beijing Sauna Net Men’s Health Center provides a variety of services. Massage service is one of the most popular ones. Professional masseurs use techniques to help men relax their tight muscles and relieve physical fatigue. In addition, there are moxibustion services. Moxibustion uses the yang energy of moxa leaves to improve men’s cold and damp constitution. For men who work in the office for a long time or do not exercise enough, moxibustion has a good health care effect. The various services of the health center are highly targeted. The effects of these projects are far more than that. Take massage as an example. It can not only reduce muscle fatigue, but also improve sleep levels. Many men suffer from insomnia due to work pressure, and during massage, the stimulation of the nervous system and calm emotions help them fall asleep faster. As for moxibustion, it can adjust the flow of qi and blood in the body, enhance the body’s yang energy, improve immunity, and allow men to face work and life challenges more vigorously. When choosing a health club, customers will pay special attention to the professional level of technicians. In Chengdu’s men’s health clubs, technicians receive rigorous training. They need to be proficient in various health skills and operating methods. For example, massage technicians must have a deep understanding of the acupuncture points of the human body, each of which is associated with a specific body function. These technicians must be skilled and good at communicating with customers. Men may have their own unique needs or health questions when pursuing health. An excellent technician can make appropriate suggestions based on the specific physical condition of the customer. For example, if a man expresses that his waist is uncomfortable recently, the technician will pay special attention to the waist acupuncture points during massage and give some daily health tips.

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Beijing sauna helps to speed up blood circulation. In the sauna room, due to the high temperature environment, the blood flow rate of the human body will increase, which is similar to the situation of accelerated blood circulation after exercise. This is conducive to the delivery of oxygen and nutrients to various tissues and organs of the body, thereby improving body functions. In addition, sauna also has a significant effect on relieving muscle tension. Many people feel tense and sore muscles after work or exercise. The heat of the sauna can help muscles relax and relieve discomfort. From the perspective…

Beijing sauna helps to speed up blood circulation. In the sauna room, due to the high temperature environment, the blood flow rate of the human body will increase, which is similar to the situation of accelerated blood circulation after exercise. This is conducive to the delivery of oxygen and nutrients to various tissues and organs of the body, thereby improving body functions. In addition, sauna also has a significant effect on relieving muscle tension. Many people feel tense and sore muscles after work or exercise. The heat of the sauna can help muscles relax and relieve discomfort. From the perspective of health preservation, sauna helps the body to excrete toxins. The human body excretes various metabolic wastes through sweat. In the sauna room, the amount of sweat will increase, so that some harmful substances in the body can be excreted with sweat. In this way, the skin will become smoother and people will feel more refreshed. The dietary arrangements before and after sauna health are also critical. It is not advisable to eat too much or too greasy before the sauna, otherwise it may cause indigestion after entering the sauna room, or even nausea and vomiting, and the body will feel more uncomfortable. Therefore, it is recommended to eat some light and easily digestible food before the sauna, such as bread, fruit, etc., which are prone to dehydration and energy consumption. At this time, you should drink a lot of water and an appropriate amount of salt, such as warm water or light salt water, to adjust the body’s water content. In addition, proper intake of foods rich in protein and carbohydrates, such as eggs, rice, etc., can help replenish energy and massage is a good partner for health preservation. After the sauna, the muscles of the whole body are relaxed. At this time, massage can enhance blood circulation, relax the muscles more, and relieve tension. This is like preheating the body first, making the massage effect more significant. Many health places have launched health plans combining hot springs and saunas. People first soak in the hot springs to allow the body to gradually adapt to the temperature changes and relax, and then enter the sauna room to continue sweating to detoxify. These two health methods cooperate with each other to make the health effect more prominent.

There are many types of saunas. Among them, the first is the traditional wet steam sauna. In this high temperature and high humidity environment, people’s pores are fully expanded, a large amount of sweat is discharged, and toxins are also discharged from the body. This kind of sauna makes people feel that every cell is nourished. In addition, there is dry sauna. Unlike wet sauna, dry sauna emits heat through electrically heated stones. The air humidity is low, giving people a more refreshing thermal experience. Each function has its own characteristics. From the perspective of health preservation, wet steam has a good nourishing effect on the skin and can make the skin more tender. On the other hand, dry steam is particularly effective in relieving muscle fatigue. For men who sit at their desks for a long time, it is simply a soothing feast for the muscles. Be fully prepared before entering the sauna. Male friends should not go there immediately after a meal, nor should they enter on an empty stomach, because a full stomach will increase the burden on the stomach and intestines, and an empty stomach may cause hypoglycemia. As for clothing, it is best to choose breathable and comfortable cotton clothing. The time spent in the room should be properly controlled. If you stay in the sauna for too long, you may experience dehydration, dizziness and other discomforts. Generally speaking, it is more appropriate to stay for 10 to 15 minutes each time. After that, go out for a short rest and then enter the sauna. This can effectively preserve your health without causing harm to your health. Many saunas also provide massage services. Sauna and massage complement each other. After the sauna, the muscles are relaxed, and massage can help the muscles achieve a deeper relaxation effect. In addition, there are many different massage techniques, which can be selected according to personal needs. In terms of catering services, some places provide health food, such as fruit salad and porridge. These foods can help people replenish the nutrients and water lost due to sweating after the sauna, so that the body can quickly recover.

Beijing Sauna Network pursues a healthy lifestyle is health preservation. In Chengdu, this lifestyle contains a deep cultural heritage. Here, people attach importance to dietary conditioning. For example, Chengdu diet often uses white fungus, wolfberry and other ingredients to make soup to nourish the body. In addition, Chengdu has inherited the health preservation wisdom of traditional Chinese medicine, and adjusts body functions through methods such as acupuncture and massage. These are health preservation wisdom that has lasted for thousands of years. However, some people do improper things in the name of health preservation, and we need to distinguish right from…

Beijing Sauna Network pursues a healthy lifestyle is health preservation. In Chengdu, this lifestyle contains a deep cultural heritage. Here, people attach importance to dietary conditioning. For example, Chengdu diet often uses white fungus, wolfberry and other ingredients to make soup to nourish the body. In addition, Chengdu has inherited the health preservation wisdom of traditional Chinese medicine, and adjusts body functions through methods such as acupuncture and massage. These are health preservation wisdom that has lasted for thousands of years. However, some people do improper things in the name of health preservation, and we need to distinguish right from wrong. In reality, many places use health preservation as a name, but in fact they cheat money and hurt the body. We must keep healthy. In terms of the body, good health habits can enhance immunity and strengthen physical fitness. For example, proper exercise and adequate rest are an indispensable part of health preservation. In the parks of Chengdu, many people can be seen practicing Tai Chi every day, which is an ideal way to keep healthy. Mental health is also closely related to health preservation. In a pleasant health preservation environment, people can relieve stress and soothe tense nerves. However, once you fall into the trouble of illegal health preservation services, your body may be infected and your mind may be severely damaged. The fees charged by sauna health care places are very different. In some ordinary small places, you can experience basic sauna services for only a few dozen yuan. The facilities in these places are relatively simple, and there are not many additional services. In contrast, the starting price of mid- to high-end clubs may reach several hundred yuan. They not only provide basic services such as sauna, bathing and massage, but also add aromatherapy, exquisite snacks and tea drinks, etc. The environment is more luxurious, comfortable and private, and the variety of projects is rich. Hot sauna uses high temperature to induce sweating from the body to help expel toxins from the body. In addition, there are novel projects such as ice sauna, which provide a unique alternating hot and cold experience. In the field of health massage, there are many options such as Chinese massage and Thai massage. Chinese massage focuses on acupuncture point stimulation and meridian dredging. Thai massage focuses on body stretching, which helps relieve muscle tension.

Beijing Tea Network Health Clubs must pay attention to hygiene issues. Sauna rooms need to be cleaned and disinfected regularly to ensure that customers can enjoy a clean and hygienic environment every time they use it. Bathing areas also require high standards of hygiene management, including anti-slip measures and timely replacement of toiletries. The rest area should not be neglected either. Clean and comfortable sofas and beds allow customers to relax with peace of mind. Plants help improve indoor air quality. For example, green ivy, a common plant indoors, can effectively absorb harmful substances such as formaldehyde in the air. Many owners of newly renovated houses will place green ivy in various rooms. There is also aloe vera, which is also effective in purifying the air. It has a strong ability to absorb harmful gases, and aloe vera also has a variety of medicinal effects. In an environment with more harmful gases, growing such plants can make people breathe more comfortably. In addition, if there are many smokers indoors, adding some plants with purification functions is also a good choice. Various plants have different purification effects on pollutants. Some plants are particularly good at capturing dust in the air, while others can effectively reduce the content of pathogens in the air. Therefore, when selecting plants, it is necessary to combine the specific environment to decide watering is a key step in plant maintenance. Many plants are not resistant to waterlogging, such as the fortune tree. Excessive watering can cause root rot. Usually, watering should be done after the soil is completely dry. At the same time, fertilization is also indispensable. For example, for spider plants, applying fertilizer in moderation during the peak growth season can promote their more luxuriant growth. Temperature and sunlight conditions should also not be ignored. Some tropical vegetation is sensitive to cold climates and must take insulation measures in winter. As for those light-loving plants, such as sunflowers, they need sufficient light time.

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