Beijing Club Network Health Gathering

Beijing sauna helps to speed up blood circulation. In the sauna room, due to the high temperature environment, the blood flow rate of the human body will increase, which is similar to the situation of accelerated blood circulation after exercise. This is conducive to the delivery of oxygen and nutrients to various tissues and organs of the body, thereby improving body functions. In addition, sauna also has a significant effect on relieving muscle tension. Many people feel tense and sore muscles after work or exercise. The heat of the sauna can help muscles relax and relieve discomfort. From the perspective of health preservation, sauna helps the body to excrete toxins. The human body excretes various metabolic wastes through sweat. In the sauna room, the amount of sweat will increase, so that some harmful substances in the body can be excreted with sweat. In this way, the skin will become smoother and people will feel more refreshed. The dietary arrangements before and after sauna health are also critical. It is not advisable to eat too much or too greasy before the sauna, otherwise it may cause indigestion after entering the sauna room, or even nausea and vomiting, and the body will feel more uncomfortable. Therefore, it is recommended to eat some light and easily digestible food before the sauna, such as bread, fruit, etc., which are prone to dehydration and energy consumption. At this time, you should drink a lot of water and an appropriate amount of salt, such as warm water or light salt water, to adjust the body’s water content. In addition, proper intake of foods rich in protein and carbohydrates, such as eggs, rice, etc., can help replenish energy and massage is a good partner for health preservation. After the sauna, the muscles of the whole body are relaxed. At this time, massage can enhance blood circulation, relax the muscles more, and relieve tension. This is like preheating the body first, making the massage effect more significant. Many health places have launched health plans combining hot springs and saunas. People first soak in the hot springs to allow the body to gradually adapt to the temperature changes and relax, and then enter the sauna room to continue sweating to detoxify. These two health methods cooperate with each other to make the health effect more prominent.

There are many types of saunas. Among them, the first is the traditional wet steam sauna. In this high temperature and high humidity environment, people’s pores are fully expanded, a large amount of sweat is discharged, and toxins are also discharged from the body. This kind of sauna makes people feel that every cell is nourished. In addition, there is dry sauna. Unlike wet sauna, dry sauna emits heat through electrically heated stones. The air humidity is low, giving people a more refreshing thermal experience. Each function has its own characteristics. From the perspective of health preservation, wet steam has a good nourishing effect on the skin and can make the skin more tender. On the other hand, dry steam is particularly effective in relieving muscle fatigue. For men who sit at their desks for a long time, it is simply a soothing feast for the muscles. Be fully prepared before entering the sauna. Male friends should not go there immediately after a meal, nor should they enter on an empty stomach, because a full stomach will increase the burden on the stomach and intestines, and an empty stomach may cause hypoglycemia. As for clothing, it is best to choose breathable and comfortable cotton clothing. The time spent in the room should be properly controlled. If you stay in the sauna for too long, you may experience dehydration, dizziness and other discomforts. Generally speaking, it is more appropriate to stay for 10 to 15 minutes each time. After that, go out for a short rest and then enter the sauna. This can effectively preserve your health without causing harm to your health. Many saunas also provide massage services. Sauna and massage complement each other. After the sauna, the muscles are relaxed, and massage can help the muscles achieve a deeper relaxation effect. In addition, there are many different massage techniques, which can be selected according to personal needs. In terms of catering services, some places provide health food, such as fruit salad and porridge. These foods can help people replenish the nutrients and water lost due to sweating after the sauna, so that the body can quickly recover.